We hear lots of talk about getting the proper daily nutrients and watching our macros. It’s common to focus on calories, fat, protein, fiber, cholesterol, sodium, vitamins A, D, calcium, etc. However, one mineral that is often overlooked is potassium. We don’t hear too much about potassium, but that is slowly starting to change. Fortunately, more information about potassium is being shared with the general public and food companies are beginning to include potassium information on food labels. Enjoying a daily smoothie is one way to ensure that you are meeting your nutritional goals. [Read more…]
I’ve always been a muffin for breakfast kind of girl. It just seems like a natural way to start the day. Also, muffins are portable and that’s a plus. Portable means time saving. Neither my daughter or myself are morning people, so we are always looking for ideas to create easy, tasty breakfasts that we can take on the go. These Banana Muffins with Almond Butter and Oat Flour are perfect. They are packed with flavor, moist, and simple to make.