We hear lots of talk about getting the proper daily nutrients and watching our macros. It’s common to focus on calories, fat, protein, fiber, cholesterol, sodium, vitamins A, D, calcium, etc. However, one mineral that is often overlooked is potassium. We don’t hear too much about potassium, but that is slowly starting to change. Fortunately, more information about potassium is being shared with the general public and food companies are beginning to include potassium information on food labels. Enjoying a daily smoothie is one way to ensure that you are meeting your nutritional goals. [Read more…]
It’s Meal Prep Sunday! Today I made Lime Garlic Shrimp Pasta and I will have enough for lunch every day this week. It makes a total of 10 servings, so I will also have enough for my daughter’s dinner each night. In a perfect world, she would eat it every day, but we all know that kids are never that easy, right?